What Flat Abs Mean For Heart Health Your waistline may be sending you an important message. Multiple studies have shown that abdomen fat is a predictor of a person’s risk for heart disease. But how much belly fat is too much? Try this 10-second string trick…Cut...
I Dare You Not To Say “WOW!” My morning ritual has an incredible impact on my health. Throughout the years, I’ve shared my three absolute morning must haves: ginger shot, meditation, and gratitude. But, there’s one other practice I’ve...
I Don’t Want To Get Bulky, So Why Should I Strength Train? If you can give me 20 minutes a day for 30 days, you can have your BEST ARMS EVER! Click here for more info. If you haven’t picked up your dumbbells, kettlebells or resistance bands lately, listen...
