Nature Meditation HEIGHTEN THE SENSES Our senses are engaging unconsciously all the time. We look up and gasp at a sunset, or melt into a back rub, or smell a pie baking. These are hard to miss. But there’s a world of subtler sensation that often goes unnoticed. And...
Need a Lift? Let’s Start with the Booty Say “hello” to better buns! Give your glutes some extra TLC with today’s 15-min barre butt workout that includes a variety of motions to target all angles of your backside… the glute Maximus,...
One Month TO HAPPINESS Gratitude not only makes us feel a little happier, but it impacts our health and brain. Pausing to experience thankfulness throughout the day can minimize symptoms that worsen diseases, make us more community-minded and help boost academic...
5 Under-Recognized BENEFITS OF WALKING Your doctor has probably told you to do it. I’ve talked extensively about it in my podcast. However, it may seem far too simple to have any real impact. This could have something to do with the fact that we’ve been...
7 Alternatives to HAMBURGER BUNS This month, I’ve been on a burger kick, and experimenting with a variety of different protein options, from turkey to black beans… from lentils to tuna. Today’s salmon burgers might just be my new favorite!...
