Workout Videos For Women:A Few Of My All-Time Fatburning Faves! [mwi_product sku=”24415″ title=”true” title_tag=”h4″ desc=”false” img=”true” img_width=”75″ price=”true”...
Are you prepared for menopause? As I travel and meet with other women who are interested in fitness, I often notice certain themes and topics that recur in my interactions. Lately, one of my favorite topics has come up several times: Menopause. Any woman who is in...
We’ve all got a pretty good idea of what we “should” and “shouldn’t” eat. But sometimes, when cravings start to call, logic and willpower seem to go right out the window. Cravings are incredibly powerful – they can sabotage our best intentions, sideline our goals, and...
