Mint Julep Green Juice
Ingredients: 1 stalk celery 1 handful mint leaves 2-3 handfuls spinach 1 apple Juice all ingredients and enjoy!
Ginger Green Smoothie
Ingredients: 2 Handfuls of kale 2 Cups of water 6 Soaked figs...2-4 hours 1/2 inch ginger Optional...1 serving vanilla or chocolate protein powder...check out the Kathy Smith Protein Shake Chop the kale and mix with 1 cup of water. Add figs and ginger (chopped and...
Morning Energy Green Smoothie
Serves 1 InGREENdients 1 cup fresh baby kale or spinach, chopped 1 stalk of celery, chopped 1/2 Cucumber 1/2 medium banana, peeled 1 kiwi, peeled 1 tablespoon cacao powder 2 sprigs parsley 8 ounces water 2 to 3 ice cubes to chill if desired 1 scoop protein powder -...
Beginner’s Green Smoothie Blend
Makes 4 servings InGREENdients 1 cucumber 5 stalks of celery Big handful of spinach (3-4 ounces or 2/3 of a bunch) 1 small apple (or 1/2 large) Handful of mint 1 serving vanilla or chocolate protein powder... Check out the Kathy Smith Protein Powder! Directions Blend...
Chavocado – Chocolate Avocado Protein Shake
INGREDIENTS: 1/4 avocado 1/2 medium ripe frozen banana or fresh berries 2 tablespoons cocoa powder 1½ cups unsweetened vanilla almond milk 1 serving chocolate protein powder...check out the Kathy Smith Protein Shake ½ teaspoon vanilla extract (optional) Mix all...
Tropical Dream Protein Shake Recipe
Ingredients: 8 oz unsweetened coconut milk 1 serving vanilla protein powder...check out the Kathy Smith Protein Shake! 1/2 Cup frozen pineapple or mango 1 Tbsp coconut oil 1 handful dark, leafy greens Blend all ingredients together and enjoy 🙂 "The Kathy Smith...
Berry Delight Protein Shake Popsicle
Ingredients: 1/2 C mixed berries - fresh or frozen 1 container (apx 2/3 Cup) plain Greek yogurt 1 C unsweetened coconut milk 1 handful kale 1 Tbsp chia seeds 1 serving vanilla or chocolate protein shake...check out the Kathy Smith Protein Shake! Directions: Blend all...
Golden Smoothie Bowl
Golden Smoothie Bowl Recipe INGREDIENTS ½ avocado 1 cup coconut milk 3-4 ice cubes 1 teaspoon vanilla 1 teaspoon turmeric powder 2 teaspoons ginger, grated ½ teaspoon black pepper 1 teaspoon cinnamon ½ teaspoon cardamon ½ teaspoon nutmeg 1/2 tablespoon honey 1...
Blueberry Heart Healthy Smoothie
Blueberry Heart Healthy Smoothie Recipe 8 oz unsweetened almond milk 1 serving chocolate or vanilla protein powder - check out the Kathy Smith Protein Powder 1 cup frozen berries 1/4 avocado, pitted 2 to 3 cups or large handfuls of fresh, baby kale or spinach 1...
Mental Focus Protein Shake
Adding in a serving of healthy fats, which can come from half of a small avocado, a squeeze of fish oil, or Barlean's mango peach flavor, make the shake tastes great and gives you omega 3-s and vitamin D. As an added bonus, you'll receive not only a touch of natural...