Greet Spring With an Outdoor Walk!
To start, press play above!
As we’re continually bombarded with stressful news on a national, local, and personal level, it’s important to be mindful of the toll it takes on your body, brain, and overall health.
Spending time in the great outdoors is a powerful way to create a sense of calmness and improve your outlook on life… while logging in a few miles.
Taking a stroll in the fresh air is equal parts meditation and exercise. It’s a form of mental cleansing, and this time of year makes it even sweeter. Last week was the spring equinox, but real spring arrives on its own schedule. Just when you start optimistically underdressing, there’s a cold snap. I find myself wondering, are there more birds singing lately, or am I just waking up to them? Either way, those tiny little signs are there. Spring is arriving, one small moment at a time.
Step outside! Your mind needs it just as much as your body does. Today’s free 20/20 Core Walk gives you both in one simple routine….
Today’s 20/20 Core Walk
Today’s workout is a 20-min walking core circuit workout followed by 20 minutes of abdominal moves. With this audio routine, you’ll walk at a moderate pace and gradually increasing speed, and then sculpt your gorgeous core with 20 minutes of ab strengthening.
As a bonus, you’ll practice engaging your midsection muscles during your walk with specific ab-activating exercises. To get started, just press play above!
LeanWalk…
WALK OFF THE POUNDS
6 Walking Workouts • Daily Calendar • Lifetime Access
What’s Included
✅ 5 audio walking workouts that boost your pace and burn up to 3x more fat than ordinary walking
✅ 1 indoor walking video so you never miss a workout, rain or shine
✅ Stretch & Flex video (10 minutes) to do before and after your walk, to improve mobility and prevent injury
It’s oh so simple! All you do is click on the calendar and your workout begins. It’s a simple click-and-play calendar:
• Just open today’s workout and click PLAY
• Transform your body (Seriously. That simple.)
