Maximize Your Snack Break

HARD BOILED EGG

  • 1 hardboiled egg with balsamic vinegar and steamed asparagus or spinach
  • 1 hardboiled egg, sliced and served with diced tomatoes or salsa
  • 1 hard boiled egg with grilled veggies

ALMOND BUTTER

  • 1 Tbsp Plain almond butter on celery sticks or veggie of choice
  • Apple slices with 1 tablespoon almond butter and raisins

HUMMUS

  • Bell peppers with red pepper hummus
  • Flax seed crackers dipped in hummus (My favorite is Seedlander’s crackers with Spicy Avocado Hope Hummus)
  • Medium baby carrots with 2 tablespoons Spicy Avocado Hope Hummus
  • 2 lettuce leaves spread with 1 tablespoon hummus and raw vegetables and wrapped up

GREEK YOGURT

  • 1 C plain greek yogurt with 1 scoop chocolate protein powder

TUNA, SALMON, CHICKEN OR SARDINES

  • Avocado mixed with salmon or sardines on a radicchio leaf…with a touch of salsa!
  • Cucumber boats – Take a 6-inch piece of cucumber. Slice the cucumber in half lengthwise and use a teaspoon to scoop out the seeds. Fill with sliced tomatoes, hummus, roasted red bell pepper, chopped nuts, tuna or salmon, or roasted chicken or turkey
  • Thinly sliced chicken breasts, wrap around a steamed asparagus spear
  • Tuna or salmon (5-ounce bag) wrapped in lettuce leaves. Dress up the tuna with dillweed, lemon juice, green onions, mayo, and/or lemon pepper
  • 5-ounce pouch tuna in water, seasoned with dill, lemon juice, and chopped scallion with a chopped tomato
  • 2 to 3 ounces roasted turkey spread with mustard and wrapped around 1⁄4 of a sliced avocado

OTHER

  • Cottage cheese with 1/2 C of blueberries, raspberries or blackberries
  • Almonds with jicama slices
  • Kale chips (2 cups raw kale, tossed with 1 teaspoon olive oil and baked at 400 degrees until crisp)
  • ½ avocado and 1 small tomato, chopped, with a squeeze of lemon
  • 3⁄4 cup cooked shelled edamame

And don’t forget about the basics!

  • Black and green olives
  • Roasted vegetables
  • Fresh berries
  • Leftover meat from last night’s dinner

PROTEIN SHAKE

THE BEST-TASTING SHAKE EVER!

✅Packed with nutrients–with one serving you’ve given your body essential probiotics, fiber, and protein

✅Easy to make when you’re in a hurry

✅Creamy and filling to keep you feeling satisfied and nourished.

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