Blueberry Banana Ginger Shake

Ingredients:
1 cup kale or spinach
1 cup unsweetened almond milk
1 serving vanilla or chocolate protein powder…check out the Kathy Smith protein
1/2 frozen banana
1/4 cup frozen blueberries
1/4 teaspoon freshly minced ginger
1 Tbsp chia seeds
1/2 tablespoon apple cider vinegar
1/4 teaspoon ground cinnamon

Directions:
Blend all ingredients together, and enjoy!

DON’T FORGET…ABS ARE MADE IN THE KITCHEN!

80% of what your abs look like depends on what you eat.

An essential step to eliminating belly fat is balancing your blood sugar. By emphasizing protein at each meal and limiting your non-veggie carb intake, you can step off the blood sugar roller coaster and OUTSMART FOOD CRAVINGS that sabotage your progress.

MAKE ANY MORNING BETTER WITH A KS WELLNESS SHAKE!

 20 grams of protein and 5 grams of fiber per serving
Non-GMO
Gluten Free
 No Soy
 No Casein
 No Lactose 
 8 Billion essential probiotics per serving