Double Chocolate

PROTEIN OATMEAL


\Say hello to your new favorite way to spice up your oatmeal! This Double Chocolate Protein Oatmeal is so delicious that you won’t believe it’s healthy enough for breakfast. 

One cup of cooked oatmeal has 4 grams of fiber, which is healthy for your heart, your gut, and your blood sugar levels. But despite all of its benefits, oatmeal can be a little bland. This Double Chocolate Protein recipe is a way to wake up that morning bowl!

This chocolate delight is a convenient way to kick off your morning, and if you’re using rolled oats it can be ready in 5 mins or less.

When you want the taste and texture of steel cut oats, feel free to use them in this recipe. On the stove, heat up oats, water and a pinch of salt. Bring the mixture to a slight simmer, then turn off the heat, cover with a lid and let it soak overnight. 

In the morning, add in the chocolate protein, chia seeds, almond butter and milk of choice and heat on the stove for 5 minutes. 

Bust breakfast boredom and elevate your morning bowl with nearly 30g of protein, 11g of fiber, as well as… 

• Rolled Oats… Helps you stay satisfied until your next meal and is rich in fiber and antioxidants. 

• Freshly-Ground Flaxseed.. Gives you a hearty serving of healthy fats, and fiber. 

• Chia Seeds… Packs your breakfast with heart-healthy omega-3s, antioxidants, fiber, iron and calcium.

• Almond Butter… Fills your morning with protein, healthy fats, and vitamin E.  

Whether you prefer almond, cashew, coconut, or my homemade 3-Seed Milk, any unsweetened nut milk will work for this recipe. 

• Rolled Oats… Helps you stay satisfied until your next meal and are rich in fiber and antioxidants.

• Freshly-Ground Flaxseed.. Gives you a hearty serving of healthy fats, and fiber.

• Chia Seeds… Packs your breakfast with heart-healthy omega-3s, antioxidants, fiber, iron and calcium.

• Almond Butter… Fills your morning with protein, healthy fats, and vitamin E.

Whether you prefer almond, cashew, hemp, or my homemade 3-Seed Milk, any unsweetened nut milk will work for this oatmeal.

INGREDIENTS
1 C rolled oats
2 C unsweetened almond, cashew, 3-Seed milk
1 Scoop chocolate protein powder… check out the KS Wellness Protein 
1 Tbsp freshly-ground flaxseed
1 Tbsp chia seeds
2 Tbsp cocoa powder
1 Tbsp almond butter
pinch of cinnamon
pinch of salt

INSTRUCTIONS
In a medium saucepan, add in rolled oats, protein powder, milk, flaxseed, chia seeds, cocoa powder, almond butter, cinnamon, and salt. Increase heat and bring to a boil while stirring constantly.

Once the mixture reaches a boil, keep stirring and reduce heat to low until it thickens to your desired consistently (apx 5 mins).

Serve while warm and garnish with fresh fruit and nuts.