20-Minute Easy Walk

Just Press Play Below!

20/20 Workout

by 20 Mins Walking, 20 Mins Upper Body Strength

Thanksgiving morning in our family starts with feet hitting the pavement. As I mentioned earlier this week, we’re all participating in a turkey trot tomorrow. There’s something about that morning movement that sets the tone for the entire day.

This year feels especially sweet. My daughter Kate and her husband Patrick are hosting. Brave souls, considering they have a toddler and a newborn. They’re handling the turkey and trimmings while the rest of us bring sides, salads, and desserts.

Then comes the feast. And after? I always head back outside to stretch and let my food settle before diving into the pie… deep dish apple, pumpkin, or if I’m honest, both.
 
That post-meal stroll isn’t just about making room for dessert. It’s about digestion, fresh air, and a moment to breathe before the pie.
 
Today’s 20-minute walk is one of the easiest way to offset the extra helpings on your plate tomorrow and through the holidays. It doesn’t get simpler than lacing up your shoes and heading out the door. To get started, just press play in the blue box above!

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Walk Off The Pounds

 

“After using Kathy’s walking program,​I lost about 55 lbs!”
– Ellen

The 6-Week LeanWalk program includes…

√ 5 audio walking audios, perfect for your outdoor walks or treadmill workout. Save them on your phone! 

√ 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

Each workout adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.

The variety of workouts will help you..
Develop proper walking techniques
Enhance stamina and endurance 
Burn more calories with short interval bursts
Challenge the intensity with longer intervals
Prepare to walk for life with intervals that are closer together

 

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