Watermelon Bliss

PROTEIN SHAKE

Picture this: It’s a scorching summer day, and you’re craving something cool, refreshing, and delicious. Enter the watermelon – nature’s answer to beating the heat and staying healthy!

Why watermelon should be your go-to summer snack:

 

  Hydration powerhouse: 91% water content
Low in calories: Only 46 calories per cup
Surprisingly low in sugar: 9.5 grams per cup (less than apples or blueberries!)
Potential heart health benefits: Rich in L-citrulline and lycopene
 
Today’s Watermelon Bliss Smoothie recipe makes a perfect summer treat. It’s summer in a glass – a watermelon smoothie that’s sweet, creamy, packed with protein, and utterly irresistible.
 

Ingredients:

  • ¾ cup unsweetened almond milk or water
  • 1 cup watermelon slices
  • ¼ cup frozen raspberries
  • ½ cup Greek yogurt (for plant based, use coconut or soy-based)
  • 2 Tablespoons lime juice
  • Ice cubes (as desired)
  • Toppings: fresh watermelon slices, mint leaves for garnish

Instructions:

  1. Blend Ingredients: In a blender, combine the almond milk (or water), fresh watermelon slices, frozen raspberries, vegan Greek yogurt, lime juice, and maple syrup (if using). Blend until smooth.
  2. Adjust Consistency: Add ice cubes to the blender and blend again until the mixture is chilled and the desired consistency is achieved.
  3. Serve: Pour the smoothie into glasses.
  4. Garnish: Top with additional fresh watermelon slices and garnish with mint leaves.

Bite Into Better Energy

EAT FOR VITALITY

Don’t fear carbs… learn to use them, with Eat for Vitality! It’s an instantly downloadable e-book that includes a simple and sustainable carb cycling guide with 100+ delicious recipes… from quick breakfasts to one-pan dinners. Join success stories like Teresa, who lost 101 lbs in 10 months with carb cycling!

It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

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“In 10 months of carb cycling,
I lost 101 lbs!”
– Teresa

Eat for Vitality!