Wake up Sluggish Glutes

 
WITH FROG PUMPS
 

Frogs and fitness don’t usually go hand-in-hand, but today’s move mimics a frog’s motions to re-engage those underdeveloped glutes.

The magic of this move is its ability to reactivate your rear. Frog Pumps are basically a perfect mix of a butterfly stretch and a glute bridge. 

I typically warm up with Frog Pumps to activate my backside before a hike or lower body workout. Throughout the motion, I imagine that my glutes are holding a lemon and I’m trying to squeeze out the juice to make lemonade. This requires me to SQUEEZE HARD! 

Here’s how to do a frog pump: 

• Lay on your back with the soles of your feet together. For added intensity, rest your shoulders on a BOSU ball.
• Spread your knees out.
• Keep your chin tucked and your ribs and shoulders down.
• Keep your arms above your head so you resist using your arms for momentum
• Thrust your hips toward the ceiling, squeezing your glutes as hard as possible.
• 30 Reps. Gradually progress your reps until you reach 50. Once you can do three sets of 50, add a dumbbell on your lap.
• Rest for 1-2 minutes.
• Repeat three rounds.

Don’t miss today’s FREE bonus .. order Strong At Any Age and get a FREE 40-minute upper body basics workout, perfect for building confidence and form…TODAY ONLY! 

Stay Stronger, Longer!
…With Strong at Any Age
Strong At Any Age is a strength training program with six 20-minute workouts that target your upper body, lower body, and core… all delivered through an easy, clickable calendar.
 
Just press play and follow along with guided routines, form tips, and modifications for every level, so you can build strength, confidence, and energy without the guesswork.
 
Strong looks good on you!
 
…And it’s oh so easy! The 30-day digital calendar arrives in your inbox. Just follow the daily calendar, click your workout, and press play. No guesswork, just a clear path to getting stronger! 
 
Aging well starts here! How much muscle you have is a top predictor of healthy aging.  It’s not just a workout program, it’s a total-body reset. Upper body one day, lower the next… all designed to tone, strengthen, and build strength… for life!
 
Feel strong. Live long.
 
Strong At Any Age includes:
 

✅ Lift Weights To Lose Weight –

This total-body strength workout uses dumbbells to help you burn fat, boost metabolism, and build lean muscle. You’ll sculpt every major muscle group with a focus on form, tempo, and muscle activation. A go-to routine for women who want to get strong and feel empowered.
 
✅ Lift Weights To Lose Weight 2 – This follow-up builds on the original with more dynamic moves and multi-muscle exercises. You’ll challenge your balance, coordination, and strength using dumbbells and bodyweight to shape and tone. A step up in intensity…with the same no-nonsense strength approach.
 

✅ Ageless Staying Strong – 

This series includes four 15-minute workouts that target glutes, arms, abs, and mobility, designed especially for women 50+. Each session uses light weights and intentional movement to build strength, improve posture, and support healthy aging. It’s functional fitness made simple, with real-life strength you’ll feel every day.
 
Wondering if this is right for you? Absolutely! It’s designed to be modified and adapted. No matter your age or fitness level, you’ll feel more energized, confident, and strong. 
Buy "Strong at Any Age"
FREE • TODAY ONLY
40-Minute Strength Training for Beginners Video