Great Buns and Thighs Step Aerobics
Today’s workout zeroes in on the muscles that make you feel powerful from the ground up…glutes, hamstrings, and thighs. You step up, lunge back, and repeat patterns that keep tension where you want it most, so your lower body does honest work the entire time.
This routine also features Kathy’s Butt + Leg Power-Shaping moves, with programming that supports multiple levels so you can match the intensity to your day and still leave feeling stronger and more lifted.
STRONG is the secret to AGING WELL
Strong at Any Age is your go-to strength training plan designed for women who want to feel powerful, toned, and energized, without wasting time guessing what to do each day.
✅ 3 upper body workouts
✅ 4 lower body workouts
✅ 3 core routines
✅ All organized into one easy-to-follow clickable calendar
You’ll have dedicated days for upper body, lower body, and core, so you can focus on one area at a time and feel every rep working.
Upper body days sculpt your triceps, biceps, shoulders, and back
Lower body workouts strengthen your glutes, thighs, and hips
Core sessions improve posture, balance, and overall strength
You’ll repeat the workouts just enough to build confidence and familiarity, while still getting the variety you need to stay engaged and motivated.
Just click the calendar and press play.
No fluff. No confusion. Just a clear path to results.
It’s strength training made simple, because strong feels good… and STRONG IS THE SECRET TO AGING WELL!