Pumpkin Protein
CHIA PUDDING
Prep Time: 5 minutes
Soak Time: 3 hours
Total Time: 3 hours 5 minutes
Servings: 2
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened plant-based milk (almond, oat, or cashew)
- 1/3 cup canned pumpkin puree
- 1 Serving Vanilla Protein of your choice
- 2 teaspoons almond butter
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract (optional)
Toppings (optional)
- Coconut whipped cream
- Chopped pecans
- Master Nutty Granola
Instructions:
- In a bowl, stir together chia seeds, plant-based milk, pumpkin puree, protein powder, almond butter, pumpkin pie spice, and vanilla (if using).
- Let the mixture sit for 5 minutes, then stir again to break up any clumps.
- Divide the mixture between two containers.
- Cover and refrigerate for at least 3 hours or overnight.
- When ready to serve, top with optional toppings if desired.
Note: Store leftovers in an airtight container in the fridge for up to 3-4 days
“I’m Finally Losing Weight Without Losing Strength.”
… That’s what women are saying after trying Eat for Vitality, a complete 250-page e-book that makes meal planning, meal prepping and meal timing simple… and effective.
Eat for Vitality gives you a step-by-step meal plan with over 100 simple, delicious recipes that show you exactly how to eat earlier in the day, protein-packed breakfasts, satisfying lunches, and lighter dinners, so you can lose stubborn fat, steady your energy, and finally feel in control again.
Women everywhere are seeing the difference: less bloating, fewer cravings, deeper sleep, and weight that finally starts to move.
Here’s What’s Inside of Eat for Vitality:
• Smart Carb Cycling Strategy
Learn how to strategically time your carbohydrates for optimal energy and fat loss without complicated counting or restrictions
• Freedom from Diet Mentality
Discover the 5 essential steps to becoming a functional eater and break free from the restrict-binge cycle forever
• The Simple 6
Simple guidelines that can help you create an eating plan for life.
• Learn The Proven Plate Method
Understand how to create meals with confidence and make satisfying meals that support your goals without deprivation
• Time-Restricted Eating Made Simple
Practical guidance on optimizing your eating windows for better results that fit your schedule
• Delicious, Vitality-Boosting Recipes
Tested recipes with simple ingredients designed to support your health goals
• Bonus Resources
Meal planning templates, quick reference charts, and step-by-step implementation strategies

