How Much Belly Fat is Too Much?
Try the 10-second string trick to see how much belly fat you have! Cut a string to the length of your height, then fold it in half and wrap it around your waist. If the ends of the string overlap, then your waist is less than half of your height…right where you want to be! If the string is snug, you’re not alone.
In fact, two-thirds of all women are affected by abdominal obesity. If you’re a woman, you fall in this category if you have a waistline of more than 35 inches. For men, abdominal obesity is defined as a waistline of more than 40 inches.
Women who have an “apple” shape figures (carry their fat around their belly) run a higher risk of heart disease, diabetes and other obesity-related ailments compared to those who carry their weight in their hips, buns and thighs (“pear” shaped).
JOIN THE TREADMILL TREND!
YOUR TREADMILL WORKOUT JUST GOT MORE FUN…
PEOPLE LOVE KATHY’S TREADMILL WORKOUTS! HERE’S WHAT THEY’RE SAYING…
“I started out at 175 lbs, and after using Kathy’s walking program, I lost about 55 lbs. I WENT FROM A SIZE 18 TO A SIZE 6. And now buying clothes is actually fun!” – Ellen
WALK OFF THE POUNDS TREADMILL WORKOUTS INCLUDES…
👟 4 POWER-PACKED WALKING AUDIOS Just choose which workout you want to do each morning, press play, and start walking fit! Audios range from 30-45 mins.
👟 UPBEAT ORIGINAL MUSIC & KATHY’S COACHING These audios are so fun, you’ll breeze through your workout in no time. You’ll forget that you’re actually getting an aerobic workout and burning fat in the process.
👟PERFECT FOR TREADMILLS OR OUTDOOR WALKING!