How to Lose 10-lbs by Walking
A common misconception is that to lose weight, you need to strap on your shoes and head for a hard run or sweat session at the gym. That’s not the case. Walking is the world’s most natural exercise, and it’s an incredible way to lose weight. No matter what your weight loss goal is, walking can certainly help you achieve your desired number on the scale.
I’ve always loved walking as exercise. On warmer days, it’s a great excuse to get out and enjoy the sunshine, and maybe even catch up with some girlfriends along the way. And it’s the ultimate excuse-buster, because all you need to do is step out your front door. And it’s easy on your joints.
Ready to get started? Try this FREE 40-minute Power Walk with interval bursts. Those intervals are going to take your casual walk and turn it into a workout! LISTEN HERE
HOW LONG WILL IT TAKE TO LOSE 10 LBS?
The key is to be consistent. Set a goal to lose about 1/2 – 1 pound each week. At this rate, it will take you just over two months. To help you accomplish this, aim to burn an extra 250 calories a day, and eat 250 less calories a day. Remember, stick with it!
HOW OFTEN SHOULD I WALK?
If you’re a beginner, start with a 30-minute steady-state walk 2-3 times a week. Then, gradually increase the frequency and add in interval training walks. To keep your walks entertaining, press play on a podcast episode! A few fan favorites are:
- Dr. Oz – The Single Most Under-Appreciated Problem
- Bill Gifford – Stay Young Forever
- Dr. Joe Tatta – Cure Chronic Pain
HOW MANY CALORIES DOES WALKING BURN?
The number of calories burned is determined by how fast you walk, how long you walk, and your body weight. Here’s what you can burn at 4 MPH, which is a 15-minute mile.
120 lb. woman = 150 cals in 30 mins
140 lb. woman = 165 cals in 30 mins
160 lb. woman = 200 cals in 30 mins
180 lb. woman = 215 cals in 30 mins
If you want to burn more calories, just pick up the intensity!
BURN 3X MORE FAT THAN YOUR ORDINARY WALK!
…With 6 WEEK WALKING MAKEOVER!
✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds
Walking Audios to Turn Your Outdoor Walk Into a Workout
6 WEEK WALKING MAKEOVER is a complete aerobic program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts that incorporate a dynamic concept called “periodization.”
In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
It works by varying one or more of the three key aspects of your workout… length, activity, and intensity.
HERE’S HOW IT WORKS
It’s easy to follow, and each week adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
✅ WEEK 1 – Build the foundation by developing proper walking techniques.
✅ WEEK 2 – Enhance stamina and endurance
✅ WEEK 3 – Burn more calories with short interval bursts
✅ WEEK 4 – Challenge the intensity with longer intervals
✅ WEEK 5 – Add resistance training to the end of the walk
✅ WEEK 6 – Prepare to walk for life with intervals that are closer together
HERE’S WHAT’S INCLUDED
….5 WALKING AUDIOS to turn your outdoor walk into a workout and 1 BONUS indoor walking video…
✅ Power Walk Audio – High-intensity walk with short interval bursts
✅ Pump Up The Pace Audio – Brief interval bursts to break through any weight loss plateaus
✅ Walk It Off Audio – Coaches you on the proper techniques to get the most out of your workout!
✅ 30/15 Total Body Tune-Up Audio – 30-minute rolling hills walk with 15 minutes of resistance training
✅ 30/15 Core Walk Audio – 30-minute interval training walk topped off with 15 minutes of results-driven core training
✅ BONUS Fat-Burning Walking INDOOR VIDEO – When you can’t go outside, try this 45-minute indoor walking workout