Muscle burns three times as many calories as fat so pick up those weights to lose weight! Kathy Smith: Lift Weights to Lose Weight Double Feature is a 2-disc DVD set featuring seven great workouts that can be mixed and matched to meet individual needs. Disc one starts with three routines that teach the basics of using weights to shape lean muscle. The second disc adds a twist to the traditional workout to further boost metabolism and increase bone density to help improve posture and prevent osteoporosis. The DVD contains personalized introductions and instructions from Kathy Smith, and bonus features include a stability ball workout and tips for looking thinner with great posture. A leader in the fitness industry for over 20 years, Smith uses cutting-edge techniques that take fat burning to the next level. Kathy Smith: Lift Weights to Lose Weight Double Feature is perfect for all ability levels and women ages 35-65.
Lift Weights to Lose Weight: The Perfect Squat!
Fix a Broken Metabolism
FREE Fit Over 40 Program!
"I've lost 8 pounds in 6 days!" - Charlene
Getting bored with your workout routine and need to mix it up? Fit Over 40 is a FREE program that includes 14 days of workouts, from walking to HIIT... from barre to ab routines, and MORE!
Plus, the private Facebook community of over 40,000 other encouraging members who are doing the challenge will give you the inspiration and accountability you may need to reach your goals!
Still not convinced?
Here are 5 reasons to get started with the FREE Fit Over 40 program....
1. Noticed a slump in your energy? Fit Over 40 is a complete fitness program designed to get you on track to maintain vibrant energy throughout the day.
2. If you're feeling like your strength has disappeared, the toning workouts in Fit Over 40 will help you hit the pause button on decreasing muscle tone, and maintain a strong physique that represents the new ageless body.
3. Need an accountability buddy? Fit Over 40 members receive access to a private Facebook group with likeminded individuals just like you who are looking to get back on track and stay motivated.
Here's what Elaine said about the Fit Over 40 group...
"I found it very encouraging and motivating just knowing that I wasn't in this alone, and that it's not a race. Thanks so much Kathy for the opportunity to join and belong to such an awesome group in this same journey."
4. Feeling a lack of focus? It's time to redefine the expectations of the 40s, 50s, 60s, and beyond. Make the seemingly impossible... possible!
5. If you've lost momentum and are playing catch-up, this 14-day program allows you to work at your own pace and see the results that you can get in just 14 days. The firming and toning that you'll see across your entire body is a bonus!
Here's what Tammy said about her energy levels after just 1 week of Fit Over 40...
"I feel better and have so much more energy...Thank you everyone for the support and accountability. Reading your posts kept me going knowing we were all in this together! Stay strong. We got this!"
You can have results or excuses… but not both!
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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
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