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Lift Weights to Lose Weight: Push Ups!

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Every Meal.
Every Workout.
For 60 Days.

You can have results or excuses… but not both!

When it comes to eating, having a consistent plan wins the day! Of course, there's always room for a sweet treat or your favorite slice of pizza, but it's important to have a plan you can stick in order to achieve your goals.

Eat and exercise in a way that serves you, serves your health, serves your body.... without going to extremes.

Finding your own unique version of consistency will be the catalyst to success.

With Total Body Toner, you get to experience different workouts and recipes, and discover the ones that work best for you. The small changes add up to big results!

Total Body Toner is a complete 8-week exercise and eating program that includes 2 months of daily workouts that you can watch from your computer, phone, tablet, or TV.

And that's not all!

There's also an 8 week meal plan that shows you exactly what to eat for breakfast, lunch, dinner and snack every day for 60 days.

• 60 Days of Workouts 

• 10 Toning routines

• 9 cardio routines

• Day-by-day workout calendar 

• Every meal, every day for 60 days is laid out for you, so there's no guesswork.

• 80+ Recipes With Unbeatable Taste!

Total Body Toner

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

Having trouble getting motivated? Turn your WORK-O Having trouble getting motivated? Turn your WORK-Out into a PLAY-Out! 

One of my favorite ways to spark my energy is to head into the snowy outdoors. In Park City, we have a saying, “There’s no such thing as bad weather, only bad clothing!” It’s true! All my friends know that if it’s winter time you can likely find me hiking to the top of Iron Mountain and then sledding down. 

What’s your go to PLAY-out? Share your favorite activities, indoors or out. 

#workoutoutside #motivation #playful
Whenever I am attempting a difficult or advanced f Whenever I am attempting a difficult or advanced fitness move, I break it down into small action steps that can be completed one little step at a time. 

I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach. 
Practicing proper progressions will help you level-up to the next variation with confidence and control without injuring yourself.

No matter what your goals, there are specific steps you can take to make your goals a reality.  

Have something you want to achieve? Let’s figure out your progression together!! Here’s mine… Obviously it’s still a work in progress! 😊 … 

#mentalhealth #selfcare #chaseyourdreams #makeithappen #humanoptimization #biohacking #strongwomenstayyoung #mentakhealthmatters
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Looks like the moose was looking for a warm spot, Looks like the moose was looking for a warm spot, but knew he couldn’t find it at my place! 

#Problemsolving #winterstorm #snowSki #skiutah #ShitShow #mindovermatter #animalovers #naturelovers #babyitscoldoutside #snowstorms #snowfall

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1 Comment

  1. Aman on April 17, 2012 at 7:59 am

    All the cool guys phone numbers your gonna meet at the gym! Haha no sielousry, your gonna be so happy with your new self, put on each page a simple thing that’s gonna change along with your new weight so you’ll be encouraged to keep going! Good luck!

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