Raw Cacao and Avocado Smoothie

Ingredients:
1/4  avocado
1 Tbsp cocoa powder
1 1/2 tsp cacao nibs
1/4 C raw pumpkin seeds
1 serving chocolate protein powder…check out the KS Wellness Shake
8 oz unsweetened almond milk
Handful of ice

Directions:
Blend all ingredients together, and enjoy!

UNLOCK THE POWERS OF PROTEIN TO HELP CUT SUGAR CRAVINGS & HEAL YOUR GUT

Not All Protein Shakes Are Created Equal!

Read the Labels and See the Difference! Go to any health food store and you’ll see – there are a lot of protein powders out there! Even if you try to read the labels, it can be tough to navigate through the long list of unfamiliar ingredients. Here’s what I look for in a quality protein:

  •  Digestibility
  •  Quality of Whey
  •  Absorption

If the protein powder you’re using doesn’t have these characteristics, it’s a waste of time and money!

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