Raspberry Lemonade Protein Shake
Break out your blender and grab some ice! This lemonade-inspired smoothie is decadent, and is the perfect chilling concoction to bring to a pool on a warm, summer day.
The ruby red raspberries in this shake are packed with Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline.
Ready for a sweet treat?
1 serving vanilla Kathy Smith Protein Shake
1/4 c. unsweetened coconut water
3/4 c. water
1 freshly-squeezed lemon
1 cup frozen raspberries
1 tsp chia seeds