Golden Smoothie Bowl Recipe
1 cup coconut milk
3-4 ice cubes
1 teaspoon vanilla
1 teaspoon turmeric powder
2 teaspoons ginger, grated
½ teaspoon black pepper
1 teaspoon cinnamon
½ teaspoon cardamon
½ teaspoon nutmeg
1/2 tablespoon honey
1 scoop vanilla protein powder – check out the Kathy Smith Protein Shake
raspberries, coconut, chia seeds to garnish (optional)
• In a blender add the ice cubes, coconut milk, avocado, vanilla, and all the spices and blend on high.
• Add to a bowl and top with any fruits, nuts, seeds or coconut. I used raspberries, coconut and chia seeds.
Wellness In a Glass
Breakfast, snack, or sweet tooth… there’s always a perfect time for a KS Wellness Shake
Nutrition on a budget!
The KS Wellness protein leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.
In one scoop of KS Wellness protein, you’ll receive
✅10 grams of whey protein from grass-fed New Zealand cows
✅Packed with fiber
✅Only 80 calories
✅Billions of essential probiotics for healthy digestion