Fuel Your Day With a
Plant-power bowls have really hit their stride this year! Power bowls are the latest nutritious eating trend because they make meal prep easy, there’s a variety of options, and they’re loaded with vitamins, macronutrients, and minerals.
These plant-power bowls can be served warm or cold, and are made by mixing together comforting gluten-free carbs, protein sources, healthy fats, and a zest of fresh herbs for freshness.
Imagine a mix of whole grains, such as warm wild rice or quinoa, tossed with chopped kale or arugula. Add in veggies higher in carbs, such as bell peppers, or corn and fresh tomatoes. Next step is to add protein… black beans, eggs, roasted chicken, or sunflower seeds. Then it’s all tossed with a flavor-packed sauce or a splash of dressing, like pesto vinaigrette.
These power-plant bowls make it simple to get nutritious foods into your diet. Grains are typically the base of these power bowls, because of their ability to improve heart health and lower risk of diabetes. And, by reaching for whole grains instead of refined ones, your metabolism speeds up, and you decrease the number of calories that the body keeps during digestion, by as much as 100 calories a day.
My favorite bowl right now is pictured above with chickpea, quinoa, arugula, red cabbage, tomato, and guacamole.
Here’s a simple guide to making your own step-by-step plant power bowl…
Choose 1-2 items from each of these categories…
Plant-power bowls are the easy way to boost energy and promote wellness. See how to build your own.
Change The Way You Age By Changing The Way You Eat
…With the Fit Over 40 Meal Plan
Yes, we are all going to age. And yet, it’s possible to make this next stage of life a much richer adventure and avoid the great decline that so many women experience. You have control over how that journey is going to look. It might feel like a stiff body, sore joints, foggy brain, and lack of energy. Or, it could be filled with renewed vitality, a supple body, and a healthy metabolism….it’s your call.
The Fit Over 40 Meal Plan offers a sensible approach to eating that allows you to reset your metabolism, balance your hormones and age optimally.
Here’s an inside look at the meal plan…
The Fit Over 40 Meal Plan has helped thousands of people transform their relationship with food and radically improve their health, appearance, and performance.
By combining the Fit Over 40 Meal Plan with the Fit Over 40 exercise program, you have the opportunity to regain your vitality, and you get the benefits of reduced risk of diseases, decreased symptoms of inflammation in your body, and enhanced strength and stamina.
As you age, there’s no better feeling than having enough energy and vitality for all the adventures coming your way!
Remember…exercise is crucial. However, the other essential part of living a healthy lifestyle is having a nutritious and healing meal plan.
Through the years, your metabolism can become a bit broken. And if you’ve been on an extremely restrictive diet, your body will have a tendency to preserve every fat cell as it goes into survival mode.
Fit Over 40 Meal Plan is an easy-to-follow eating plan that will get your metabolism working efficiently. And, the reward is that you’ll start shedding excess fat. I know it sounds too good to be true, but it can be your new reality.