Episode 18 | Releasing Negativity Visualization

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Why you should listen –

Hi everybody!  I’m gearing up for some travels in the next few weeks…from the red rocks of Southern Utah to New York City for the Women’s Sports Foundation dinner with my two daughters.

We have an exciting lineup of guests this fall, including swimming champion Diana Nyad who completed the historic swim from Cuba to Florida and is working on an even bigger challenge…which you’ll find out when that show airs.

Today I want to take the opportunity to share with you a 20-minute visualization called Releasing Negativity. You’ll notice that as you listen, you’ll start unhooking yourself from unwanted thoughts that enter your mind. Whether you’re holding onto energy from relationships where you don’t see eye-to-eye or telling yourself you can’t lose weight, this podcast will help re-align your thoughts.

Negative thoughts are like having a rock in your shoe… it will keep causing pain unless you find a solution. And that solution is just a click away.

It’s a good idea to listen to this first thing in the morning, perhaps before you shower, so you can turn negativity into positive action throughout the day.

At the end of the podcast, if you enjoyed it, share it with your friends. The bottom line is, everybody could use a little boost of happiness.

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