INCREASE YOUR HEALTHSPAN
You’ve heard over and over that exercise is good for you. It helps prevent heart disease, sharpens your brain, acts as a stress reliever, improves sleep, boosts confidence… and the list goes on.
And yet, there are still so many people who haven’t shifted their patterns. Hearing a message doesn’t necessarily inspire somebody to take action.
What I’ve found through the years is that if you want to make working out a daily habit, the trick is to find ways of moving throughout the day that infuses your life with vibrancy and creativity. When you do this, your mind naturally shifts from “I should workout” to “I want to move!”
That’s why I created the 2-part Ageless series. It includes two complete workouts…
AGELESS: TOTAL BODY TURNAROUND
- Feel ageless inside and out with Total Body Turnaround’s three 20-minute balance, circuit and energy workouts to ramp up your calorie burn and attack trouble spots.
AGELESS: STAYING STRONG
- Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes, and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
Both of these workouts are broken up in 15-20 minute chunks so you can fit one in before your morning shower and be energized for the day!
Check out tthe two workout clips below from the Ageless series… they will help you reverse aging, have a bounce in your step, and turn back the clock 10 years.
5-Min Morning Energizer
Before your go-go-go battery runs out for the day, warm up your muscles while refreshing your body and lift your spirit with this 5-minute rhythmic routine. Use it as a morning energizer!
8-Min Strong Buns
Do you ever want to take the “work” out of a “workout?” For those mornings when the thought of running around at the gym sounds like too much, try this 10-minute butt workout that doesn’t require getting off the floor…
…the period of life when you young, vital, and energetic
The Ageless Beauty Kit Includes:
Ageless Staying Strong – Reset your body with four 15-minute workouts! This target-training DVD sculpts your arms, legs, glutes, and core while using light weights. The progression of exercises are designed to give you maximum results in record time.
Ageless Total Body Turnaround – Three 20-minute balance, circuit, and energy workouts to attack trouble spots while refreshing, recharging, and de-stressing your life
Designed for all fitness levels and ages!