More Energy Now! 90-Second Energy Booster

As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the rush of the local Sundance Film Festival, and I’m doing as much skiing as possible with my daughters and girlfriends. And after bustling around festival this weekend, I’m ready for an injection of vitality!

The truth is, that’s what being ageless is all about…having energy. In our over-stimulated, tired-and-wired world, our natural rhythms of vibrancy can easily be lost. Interestingly enough, I notice that if I take a few minutes in the morning to move my body, I dramatically improve my stamina for the day.

That’s why below, I’m giving you a 90-second warm-up video that you can do, right here, right now, to help you curb your exhaustion and boost your energy. It’s a surefire technique, and all you need is a small exercise ball or a towel. 

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