Get an INSTANT workout!

Since today is #ThrowbackThursday, I’ve got a Flashdance-inspired flashback for you…Instant Workout!

This routine brings back vivid memories, because I was 4 months pregnant with my second daughter Perrie when we filmed it. Can you tell I was a little more winded during the cardio section? 🙂

While the curly perm and retro workout gear might take you back to another time, this workout has the classic cardio fundamentals that will burn today’s fat. And the fun choreography will leave you feeling decades younger!

Instant Workout includes three 20-minute segments that I developed because finding time for exercise has always been a challenge. It quickly became a favorite for women with busy schedules who still wanted to reach their fitness goals.

Let’s celebrate Throwback Thursday than with a FREE 20-minute cardio video clip from this fun and timeless workout!

So, there’s no better way to celebrate Throwback Thursday than with a FREE 20-minute toning clip from this fun and classic workout!

(If your VHS version of Instant Workout has finally stopped working, click here to upgrade to the DVD version!)

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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5 Comments

  1. Lisa Brown on July 10, 2014 at 7:13 am

    Love the instant workout, still use that workout today…thank you Kathy, for years of fantastic workouts 🙂

  2. Wendy Sebastian on May 26, 2015 at 4:53 am

    The video on this page had me sign up for Vimeo to view, but when I did, it said it’s a private video & I don’t have permission to view it. Misleading & very disappointing. I was looking to buy the DVD, but I wanted to try out a segment first. 🙁

    • editor on May 28, 2015 at 4:33 pm

      Hey Wendy,

      I’m so sorry the workout wasn’t working properly! It is available to stream now. 🙂

  3. Tedra Torrice on June 4, 2015 at 6:50 pm

    I worked out to these videos in Aerobics when I was in high school. I’m ordering new and old DVDS because Kathy works!! It’s like working out with an old friend!

  4. Melanie on June 4, 2015 at 8:50 pm

    Instant Workout is still an excellent, solid workout, and continues to be one of my favorites! I bought the DVD just for this specific workout. Thank you for sharing the clip!