FREE 15-Minute Cardio Dance From Instant Workout

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Hellloooo from Chicago!

While the Windy City is known for its shiny bean, sports teams, deep dish pizza and majestic Lakeshore Drive, this weekend we’re turning Chicago into the city of fun-filled movement!

That’s right… I’m here hosting a LIVE Virtual Workout called Move4Her, raising money for the Foundation for Women’s Cancer! We’ve raised over $400,000…and counting!

Join me for the live virtual workout TOMORROW… Sunday, September 26th at 10:00 am PST/12:00 CST/1:00 pm EST.


No matter where you live, you can livestream from virtually anywhere!   It’s not too late to register.

Join me! Register here. 

Can’t join me tomorrow? Dance it, shake it, move it in today’s Free 15-Min DANCE CARDIO Workout!

This 1991 throwback brings back vivid memories, because I was 4 months pregnant with my daughter Perrie when we filmed it. Can you tell I was a little more winded during the cardio dance? 

While the curly perm and retro workout gear might take you back to another time, this workout has the classic cardio fundamentals that will burn today’s fat. And the fun choreography will leave you feeling decades younger!