Feeling Stuck?
GET OUT OF A RUT!
Feeling “stuck” describes a point when you feel trapped and you think there’s nowhere to go, and you’re lacking the motivation to move forward. When you’re feeling this way, try today’s “Success One Step at a Time” free visualization… just click play on the video below!
Studies show that living in this plateau affects your brain. Negative events in midlife were “associated with predicted brain aging.”
The longer you stay in a rut, the deeper it gets! If you’re ready for a motivational kick in the butt, keep this in mind…
Anything can be broken down to small action steps that can be completed one little step at a time. In every aspect of life, no matter what your goal, remember that you can take small, doable steps. That’s the way you build a bridge, write a book, lose weight, or change your life–step by step. If you find that you’re not taking them, then either the steps weren’t really doable, or you need to go back and check your motivation.
The more specific your action steps are, and the finer you can break them down into doable increments, the more successful you’re going to be.
No matter what your goals are, remember that the first step is to come up with an action plan that inspires you and connects you to your intentions. It can be as simple as listening to this 10-minute Success One Step at a Time visualization every week to help you put one foot in front of the other so you have the power to take control of your life.
You action plan can include simple items, such as listening to this 10-minute Success One Step at a Time visualization every morning to help you put one foot in front of the other so you have the power to take control of your life. Just click play below!
Visualization is powerful.
It all boils down to this… visualization primes your mind and body for what you want to happen. Just like working out, the more you strength train, the stronger your muscles become.
Setting aside time to visualize your desired outcomes helps you practice success. When you rehearse every step of a goal and imagine it going well, you’re preparing your mind and body to take those steps in real life.
…With KS Mindscape!
Transform your mind, transform your life with KS MINDSCAPE — a collection of 11 premium guided visualizations, instantly accessible right from your phone.
Each audio ranges from 10-30 minutes, perfect for fitting into your busy schedule.
Whether you need help sleeping, focusing, staying motivated, or finding your inner peace, these professionally recorded visualizations are your on-demand mental wellness toolkit.
Simply download to your phone and press play whenever you need to reset, recharge, or realign your mindset.
– Dreamtime – Your pathway to deep, restful sleep
– Be Consistent with Exercise – Strengthen your fitness motivation
– Concentration – Sharpen your mental acuity
– Releasing Negativity – Let go of what no longer serves you
– Success One Step at a Time – Build momentum towards your goals
– Tap Into Infinite Energy – Access your inner vitality
– Success Timeline – Visualize and manifest your ideal future
– Enchanted Forest – Journey into deep relaxation
– Calming Anxiety – Transform self-limiting thoughts into empowering ones
– Reduce stress and anxiety
– Enhance focus and concentration
– Improve sleep quality
– Boost motivation
– Support personal growth
– Increase mental clarity
– Build confidence