A Complete Guide to Time-Restricted Eating

To Listen, Just Click Play Below!

On this podcast episode with Dr. Felice Gersh, M.D., we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat.

What is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in recent years. By the way, intermittent fasting refers to any eating plan that alternates between periods of restricting calories and eating normally.

Intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health, and have positive effects on your immunity.

I get a lot of questions on time-restricted eating. Is it effective? Is it safe? What’s the best approach for women? Do the benefits vary based on your age?

That’s why I’m delighted to have Dr. Felice Gersh, M.D., on the show. I had the privilege of meeting Felice at the A4M conference in Las Vegas a few years ago. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting.

Felice is an award-winning physician, a board-certified gynecologist and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton and her medical degree from USC School of Medicine.

On today’s show, you’ll discover…

• Time-restricted eating isn’t a miracle weight loss cure, but how can it impact your lifespan, insulin resistance, and heart health?

• There are different windows of time to go without eating… 10-hour, 12-hour, and even a 16-hour fasting window. Is there a sweet spot… and what is it, specifically for women?

• Since with time-restricted eating you haven’t had food for some period of time, that first meal is important. What is an optimal way to refuel the next day?

Connect With Dr. Felice Gersh, M.D.

Website | Facebook | Upcoming Events | Instagram | Twitter

Say Goodnight to the Kitchen
Wake Up to Vitality

Establishing a food curfew becomes effortless when you have a clear plan. Eat for Vitality is your comprehensive guide to embracing time-restricted eating and carb cycling, making evening meal decisions simple and stress-free.​

The feature article I created with Women’s World magazine has caused a bit of a buzz! The focus of the piece was carb cycling, and was labeled “the easiest ever weight loss.”
 
Eat for Vitality is an instantly downloadable e-book designed to help you shed pounds and boost your metabolism with carb cycling. It includes meal plans, over 100 delicious recipes, and easy-to-follow guides that will have you feeling energized and confident in your health journey.
 
What’s Inside Eat for Vitality

 

• Daily Jumpstart Program: Kickstart your journey with a structured carb cycling plan that alternates between lower-carb and higher-carb days.

• Simple 6 Fit for Life Eating Plan: Learn what to eat and when to eat to align with your body’s natural rhythms.

• 100+ Wholesome Recipes: Enjoy a variety of breakfasts, lunches, dinners, snacks, and shakes designed to nourish and satisfy.

• Transition Techniques: Move away from the diet mentality and embrace sustainable eating habits.

• Facebook Support Group: Join a community for accountability, encouragement, and support.​

 

Real Success Stories
 

“I love a meal plan that is easy to prepare and fills me up. I have enjoyed all of the recipes and don’t feel undernourished and hungry at bedtime!”
– Nancy B.​

“Eat for Vitality helps me stay organized with my eating. I just follow the easy recipes and eat what is on the plan.”
– Libby B.​

“Eat for Vitality is the best money I’ve spent in about 20 years!! I feel good about myself, I’m eating right and working to improve my agility and stamina as an ‘over 70’ woman.”
– Patsy T.​
 
Start Eat for Vitality Today!
Only $27
Access Instantly

Eat for Vitality!