Bye Bye Arm Jiggle!

Women are always asking me, “What’s the best way to get rid of my arm flab…that jiggle at the back of the arm?” There’s a study from the University of Wisconsin that shows the number one exercise to target the back of the arm is the tricep pushup. To do this move, put your hands in the shape of a diamond so your pointer finger and thumbs are together. Then, place your hands on the mat right underneath your sternum. Start on your knees, and press up into a pushup. Keep your body in a straight line from your knees to your shoulders, keeping the shoulders down as you press up and down. To make it more difficult, do the pushup on your toes.


Take your arms to the next level with the

30-Days To Your BEST ARMS EVER Challenge! 

30 Days To Your Best Arms Ever - Kathy Smith Challenge


If you can give me 20 minutes for 30 days, you can have your BEST ARMS EVER!

30 Days To Your Best Arms Ever Includes:

30-Day Printable Workout Calendar
By using the workout calendar, you’ll eliminate confusion about which workout to do that day. Each workout is specified, so there’s no guesswork on your part. And, it’s designed to sculpt and define your arms in record time!

Lift Weights To Lose Weight 1 (DVD):
Two 20-minute segments to tone your arms and boost your metabolism to help you burn calories all day long! Also includes a BONUS: 10-minute ab routine! (60 minute DVD)

Lift Weights To Lose Weight 2 (DVD):
Uses hand weights and rotational balance movements to sculpt your arms and build poise, posture, and a strong, lean core. (50 minute DVD)

Cardio Knockout (DVD):
The combination of kickboxing, Aerobox, and Tai Chi will get your arms into knock-out shape! Improve your endurance, coordination, and balance, while enjoying an exhilarating rush of endorphins. (170 minute three-part DVD)

Only $27.99! ($36 value!)