20-Minute TOTAL BODY ENERGIZER This refreshing 20-minute segment begins with rhythmic, low-impact moves, like arm swings, dynamic side steps, and gentle reaches that wake up your whole body and get your energy flowing. From there, you’ll flow seamlessly into fluid...
20-Minute STAYING STRONG ARMS In this arm session, you’ll build resilience with gentle yet effective exercises designed for longevity. We’ll focus on alignment, smooth transitions, and mindful repetitions—all joint-friendly, all genuinely empowering. By the end,...
20-Minute STAYING STRONG LEGS Strong legs are the foundation for an active, vibrant life. In this 15-minute session, we’ll wake up your lower body with a gentle warm-up… then move into a series of classic moves—squats, lunges, and balance challenges—that build...
20-Minute STAYING STRONG CORE In this focused core sculpting session, you’ll activate deep-stability with a series of purposeful mat-based movements crafted for strength, alignment, and resilience. You’ll flow from gentle warm-up exercises into precise core...
30-Minute WALK IT OFF This guided session sets the pace for a true fat-burning walk, where every step has intention. It begins with posture and alignment cues to get your body moving efficiently, then shifts into steady, rhythmic intervals that keep your heart rate in...
20-Minute TOTAL BODY CIRCUIT This 20-minute Total Circuit blends cardio bursts with strength moves for a sculpting, metabolism-boosting session. Expect a mix of upper and lower body work—arms, legs, glutes, and core—all guided by Kathy’s cues and pacing. It’s dynamic,...
Strength Train to KEEP YOUR MIND SHARP When most people think about strength training, they picture muscle. But there’s another, quieter benefit unfolding with every rep: your brain. Build focus one rep at a time! Regular resistance training doesn’t just build...
20-Minute LIFT WEIGHTS TO LOSE WEIGHT 2: CORE Your core sequence is all about finishing strong—this 10-minute abs routine delivers thoughtful mat work to flatten and firm your midsection, targeting both abs and back for balanced strength. It’s the perfect...
