The Power Of METABOLIC FLEXIBILITY To watch the podcast with Dr. Sara Gottfried Szal, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT Imagine having a car that could seamlessly switch between...
From Brains to Bones to Body Sculpting 20-MIN STRENGTH… PRESS PLAY! Strength training is an anti-aging miracle, and recent research shows it’s even more powerful than we thought, especially for women. A new study published in The Journal of the American...
4 Moves for a Strong Lower Belly …Click Play Above! Let’s talk about a spot that most workouts miss: the lower part of your abs. That area right below your belly button can be especially stubborn, particularly as hormones shift. It’s one of the most common...
The Workout Zone THAT HELPS YOU AGE SLOWER In 1983, when aerobics was still a brand-new concept, I was invited to appear on The Merv Griffin Show. Merv was best known for creating Jeopardy and Wheel of Fortune, and aerobics was just starting to sweep the nation. Click...
Lazy Keto vs CLEAN KETO Your body has a remarkable ability: it can switch between burning carbohydrates and burning fat for fuel. Think hybrid car. It runs on both gasoline and electricity, choosing the most efficient option based on what’s available. The key...
10-Min Miracle Abs PRESS PLAY ABOVE Let’s flip the script. Instead of chasing flat abs, what if we focused on building a strong core? A strong core changes how you live… not just how you look. It steadies your balance, improves your posture, protects your back, and...
40-Minute Power Walk JUST PRESS PLAY Ready to break through a plateau and fire up your metabolism? This fat-burning walk is built around two types of interval training designed to help you slim down, tone up, and boost your endurance. You’ll alternate between:•...
5 Tips… INCREASE YOUR WALKING SPEED Speed is a game-changer when it comes to walking! In fact, brisk walking (between 3-4 mph, or 15-20 minute mile) is able to slow down the biological aging process. Your biological age basically tells you how much wear and...
20-Minute MOVING THROUGH MENOPAUSE STRENGTH This targeted strength session begins with a brief warm-up to activate your muscles, then moves steadily into carefully chosen resistance exercises that support midlife bones and tone muscles. You’ll go through moves...
20-Minute TOTAL BODY ENERGIZER This refreshing 20-minute segment begins with rhythmic, low-impact moves, like arm swings, dynamic side steps, and gentle reaches that wake up your whole body and get your energy flowing. From there, you’ll flow seamlessly into fluid...
