5 Min Breathing Technique CLICK PLAY ABOVE You take more than 20,000 breaths a day… but how many of those breaths are truly helping you feel energized, resilient, and calm? For most adults, the answer is “not enough.” Research shows that nearly 90% of people have some...
Press Play Below 20/20 COREFIT WALK This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute...
Wake up Sluggish Glutes WITH FROG PUMPS Frogs and fitness don’t usually go hand-in-hand, but today’s move mimics a frog’s motions to re-engage those underdeveloped glutes. The magic of this move is its ability to reactivate your rear. Frog Pumps...
60-Minute YOGA BASICS In this Yoga Basics routine you’ll step into a calm, 55-minute gentle yoga flow designed for beginners that combines standing and floor poses to release tension, improve flexibility, and build core strength. You’ll move with breath, linking fluid...
60-Minute AEROBOX In this Aerobox workout, you’ll power through an intense, full-body boxing-style cardio session that blends shadow-boxing, jump rope, and “stick & move” drills to build strength, agility, and stamina. You’ll begin with a warm-up to learn the key...
60-Minute KICKBOXING In this kickboxing workout, you’ll move through a high-energy routine that mixes martial-arts style punches, kicks, knees, hooks, and combination drills to burn calories, build strength, and boost coordination. You’ll start with a warm-up that...
20-Minute PEEL OFF THE POUNDS PILATES: FAT BURNING In the Peel Off the Pounds Pilates: Fat-Burning Cardio workout, you’ll bring Pilates principles to life through dynamic, dance-inspired cardio moves that torch calories while keeping your core fully engaged. You’ll...
20-Minute LIFT WEIGHTS TO LOSE WEIGHT 2: UPPER BODY In this routine, you’ll start by waking up your major muscle groups—think chest, back, and shoulders—with firm, controlled presses and rows, then cascade into focused arm work that sculpts both biceps and triceps,...
A Smarter Way to WALK FOR LONGEVITY Interval training isn’t just about burning calories. It’s about protecting your future. Here’s why… VO₂ max. Don’t let the term scare you. It simply means “volume of oxygen.” Think of it as your lung capacity, how much oxygen your...
The Power Of METABOLIC FLEXIBILITY To watch the podcast with Dr. Sara Gottfried Szal, click play above.To listen, click your favorite podcast platform below. LISTEN - APPLE LISTEN - SPOTIFY READ - TRANSCRIPT Imagine having a car that could seamlessly switch between...
