Apricot Dream Protein Shake Recipe

Apricot smoothie (low-sugar)

Ingredients:

1 serving vanilla protein powder (I recommend using the Kathy Smith Protein Shake)

8 oz unsweetened almond milk

1- 2 small apricots (fresh or frozen)

1/4 cup raw almonds

1/2 tsp almond extract

Optional: 1 scoop Nanogreens

Directions Blend all ingredients in a blender – add ice if desired.

THE BEST-TASTING SHAKE… EVER!

20 grams of protein and 5 grams of fiber per serving
Non-GMO
Gluten Free
No Soy
No Casein
No Lactose
8 Billion essential probiotics per serving

THE BEST-TASTING SHAKE!

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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Whenever I am attempting a difficult or advanced fitness move, I break it down into small action steps that can be completed one little step at a time.

I’ve always wanted to do a pushup series with a clap in-between the pushups, and it seemed out of reach.
Practicing proper progressions will help you level-up to the next variation with confidence and control without injuring yourself.

No matter what your goals, there are specific steps you can take to make your goals a reality.

Have something you want to achieve? Let’s figure out your progression together!! Here’s mine… Obviously it’s still a work in progress! 😊 …

#mentalhealth #selfcare #chaseyourdreams #makeithappen #humanoptimization #biohacking #strongwomenstayyoung #mentakhealthmatters

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Free your mind, and your body will follow. Let you

Free your mind, and your body will follow. Let your mind go, and watch your body flow.

Join me and Janis Nakano Spivak, founder of @crushandflow, at @modernelder’s breathtaking beachfront Baja, Mexico campus June 18 - 25 for Fit and Fully Alive at Every Age, a weeklong inside-out physical and mental workout.

We’ll explore the body’s fluidity, create daily routines to help you step into confidence and shrug off the illusion of perfection so you can take greater pride in who you are. You’ll leave feeling more mentally fit and physically alive and ready to trailblaze a new path from your triceps to your toes to become your best version of yourself.

Realize your complete self and embrace the true beauty of who you are, no matter your age.

❇️Mastery Week: Fit and Fully Alive at Every Age ❇️
By Kathy Smith, Janis Nakano Spivak
From June 18 - June 25
Explore the Workshop: Learn more in the link in my bio

#MEA #ModernElderAcademy #modernelder #retreat #personaltransformation #personaldevelopment #BajaMexico #reframeaging #purpose #meditation #KathySmith #fitness #aging

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