7 Days Of Meal Plans
My NEW RESHAPE app has made meal planning easy.
Imagine if you could receive your daily workouts, daily meal plans and daily mind fit delivered straight to your smartphone. Now, you can.
In the RESHAPE program, I’ve put together hundreds of recipes to burn fat and boost your metabolism while tantalizing your taste buds!
Each day, log into the app to see your breakfast, lunch, dinner, and dessert plan for the day. It’s easy – simply click on the recipe to see the ingredients and get the shopping list to take to the store with you!
Today, I want to show you an exclusive SNEAK PEEK inside what a week of meals is like in the RESHAPE program. Here are 7 days of easy-to-prepare, healthy and mouth-watering meals, desserts and snacks!
DAY 1 –
Breakfast – Blueberry Nut Cereal
Lunch – Grilled chicken breast on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
Snack – Apple slices with 1 tablespoon almond butter and raisins
Dinner – Garden Turkey Burgers
DAY 2 –
Breakfast – 2 Eggs (your way) with vegetarian or turkey sausage patties
Lunch – Leftover grilled chicken breast (from yesterday) on romaine with cucumbers, artichokes, and feta cheese with olive oil and vinegar
Snack – Sweet Strawberry Smoothie
Dinner – Mediterranean Chicken Skewers
DAY 3 –
Breakfast – Mixed Berry Smoothie
Lunch – Spinach tossed with strawberries, almonds, and goat cheese with chopped chicken and balsamic vinegar and olive oil
Dinner – Chili-Rubbed Chicken Breasts with Mango Black Bean Salsa
DAY 4 –
Breakfast – Santa Monica Scramble
Lunch – Leftover Chili-Rubbed Chicken Breasts with Mango Black Bean Salsa
Snack – ½ avocado with salsa and diced jicama
Dinner – Turkey Meatballs Marinara
DAY 5 –
Breakfast – Raspberry Nut Cereal
Lunch – Leftover Turkey Meatballs Marinara (from yesterday)
Snack – Mixed Berry Smoothie
Dinner – Vietnamese-Style Grilled Flank Steak with Portobello Mushrooms
Dessert – Baked Apples
DAY 6 –
Breakfast – Sweet Strawberry Smoothie
Lunch – Shrimp with tomatoes, avocado, and corn on mixed greens with lime juice
Snack – 2 hard-boiled eggs with bell pepper strips
Dinner – Spaghetti Squash Bolognese
DAY 7 –
Breakfast – Apple Cinnamon Pancakes
Lunch – Grilled Chicken Salad
Snack – Handful of raw almonds with 1/2 cup blackberries
Dinner – Baked salmon with sautéed kale