4th of July Workout

The pinnacle of summer has arrived! Whether you’re rockin’ your red white and blue while on vacation, or having the holiday to remember in your own backyard, don’t forget to explode a few calories before the day begins.

Have a firework display for your metabolism with this 12-minute video routine that uses a combination of speed work and strength training exercises. You’ll kick every possible muscle into action and feel energized for a star-spangled day!