30 Min Walk
BETTER DIGESTION • BETTER SLEEP

Daylight Savings Time begins this weekend, which means it’s going to be lighter longer. After your evening meal, start a new tradition by heading out for walk and enjoy the extra hour of light. Not only will you shake off that full feeling, but here’s another major benefit you may not have thought about….

Taking a contemplative stroll in the great outdoors is equal parts meditation and exercise. It’s a form of mental cleansing! Not only does walking disrupt the pattern of scrolling through social media for the third time in an hour, or binge-watching another TV show, but walking also releases neurotransmitters… which you probably need now more than ever! 

Instead of binge watching a show or diving into your social feeds after dinner, take a stroll outdoors. It’s beneficial for your digestion, sleep, and overall health. 

The more you walk, the better you’ll feel.  

CLICK PLAY TO START

Walking, The Unsung Hero

The 6-Week LeanWalk Program includes 5 audio workouts... perfect for your outdoor walks or treadmill workout.

As a bonus, you'll also receive a 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.

You can keep the walking audios on your phone forever! They do not expire after 6 weeks!

LeanWalk
Works!

"These walks leave me feeling rejuvenated, relaxed and very well worked out. They have increased my fitness and I recommend them to anyone looking for a solid, enjoyable and effective workout you can do anywhere, and keep returning to, without getting bored. A+." - Alexandra

"I have been walking everyday. I can tell a difference every time I do Kathy's walks. My stamina is picking up." - Shani

"I've been trained by Kathy Smith for over 26 years. She helped me lose 70 pounds after having my third child. Her programs and her approach showed how to put down the junk and move. I could go and on about how amazing her approach is. My favourites are her walking workouts. 5 times a week I hit the outdoors and she keeps me going. Kathy is authentic, tough, yet knows how to get you going at your level, fun, and relatable. She is my only trainer!" - Anne Marie

SHOP - LEANWALK

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Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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