30 Min Walk
BETTER DIGESTION • BETTER SLEEP
Daylight Savings Time begins this weekend, which means it’s going to be lighter longer. After your evening meal, start a new tradition by heading out for walk and enjoy the extra hour of light. Not only will you shake off that full feeling, but here’s another major benefit you may not have thought about….
Taking a contemplative stroll in the great outdoors is equal parts meditation and exercise. It’s a form of mental cleansing! Not only does walking disrupt the pattern of scrolling through social media for the third time in an hour, or binge-watching another TV show, but walking also releases neurotransmitters… which you probably need now more than ever!
Instead of binge watching a show or diving into your social feeds after dinner, take a stroll outdoors. It’s beneficial for your digestion, sleep, and overall health.
The more you walk, the better you’ll feel.