30-Min Indoor Walking Workout Video
Next Sunday is Move4Her Day!
Ready for some feel good movement, and to raise money to support gynecologic cancer research?
Join Me For a LIVE Virtual Workout!
Move4Her is a live virtual workout next Sunday, October 18th at 10:00 am PST/1:00 pm EST.
It’s DANCING!
It’s SHAKING!
It’s WALKING!
It’s FEEL-GOOD MOVEMENT!
No matter your fitness level, come join me in the live feel-good fitness class and let’s raise money for the Foundation for Womens Cancer!
Put the FUN back into fitness…for a good cause.
Livestream from virtually anywhere!
BURN 3X MORE FAT THAN YOUR ORDINARY WALK!
…Walk off the pounds, improve energy, and increase overall muscle tone with LeanWalk, a 6-week walking makeover!
Walking Audios to Turn Your Outdoor Walk Into a Workout
✅ Burn 3x more fat than your ordinary walk
✅ Target belly fat
✅ Improve your mood, outlook, and energy
✅ Increase overall health and wellbeing
✅ Relieve joint pain
✅ Discover the easiest weight loss secret to shedding extra pounds
LeanWalk is a 6-week walking program designed around walking. It’s a true “no-excuse workout.” The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”
In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
HERE’S WHAT’S INCLUDED
✅ 6-Week daily calendar to take the guesswork out of your walk! This day-by-day calendar shows you exactly what workout to do each day.
✅Power Walk Audio
✅ Pump Up The Pace Audio
✅ Walk It Off Audio
✅ 30/15 Total Body Tune-Up Audio
✅ 30/15 Core Walk Audio
✅ BONUS Fat-Burning Walking INDOOR VIDEO
6 Week Walking Program
