20-Minute

This strength-focused session targets your legs and glutes with a mix of chair-assisted and standing exercises. You’ll start with a dynamic warm-up to loosen your hips and activate your lower body. From there, move into controlled squats and plie squats to build strength through your quads, hamstrings, and inner thighs.

Next, you’ll use the chair for stability as you perform stationary lunges, step-backs, and leg lifts to tone and shape your glutes. The workout also includes calf raises to strengthen your lower legs and improve balance. Throughout the session, you can choose to add dumbbells for extra resistance or keep it bodyweight for a lower-impact option.

In under 20 minutes, you’ll challenge every major muscle in your lower body—improving strength, stability, and definition while keeping movements joint-friendly and accessible.

The Missing Piece: Your Workouts Need An Eating Strategy

EAT FOR VITALITY

Don’t fear carbs… learn to use them, with Eat for Vitality! It’s an instantly downloadable e-book that includes a simple and sustainable carb cycling guide with 100+ delicious recipes… from quick breakfasts to one-pan dinners. Join success stories like Teresa, who lost 101 lbs in 10 months with carb cycling!

It’s a hassle-free way to plan your meals, so you know exactly when and what to eat, while still having flexibility with your meal choices.

√ Simple 6 Fit for Life eating plan: Shows you what to eat and when to eat

√Carb Cycling: When to eat carbs to rev up your metabolism.

√100+ Healthy, Wholesome Recipes: Breakfasts, lunches, dinners, snacks, and shakes that will inspire you to eat healthy, whole foods.

√Optimal Eating: Techniques to move out of the diet mentality and stop getting caught in a vicious cycle of dieting and then blowing the diet.

√ Stay Calm Solutions: This special technique helps you stop stress-eating, late-night snacking, and binging.

“In 10 months of carb cycling,
I lost 101 lbs!”
– Teresa