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This is one of the workouts you’ll get with LeanWalk… and it’s a game-changer…. the 20/20 Combo CoreFit Workout. We’ll start with 20 minutes of what I call a core walk. Every three minutes, we’ll pause for a one-minute standing move to fire up your midsection. Then, when we hit the halfway mark, I’ll cue you to turn around and head back, picking up the pace as the music drives you forward. I’ll coach you through proper technique, rate of perceived exertion, and how to use the beat to stay motivated.
Walk Off The Pounds
– Ellen
The 6-Week LeanWalk program includes…
√ 5 audio walking audios, perfect for your outdoor walks or treadmill workout. Save them on your phone!
√ 45-minute indoor walking video so you can get your extra 4,000 steps by walking in place in your living room.
Each workout adjusts either the duration or intensity. By changing what you ask your body to do, this program challenges you so you can keep making fitness progress.
The variety of workouts will help you..
Develop proper walking techniques
Enhance stamina and endurance
Burn more calories with short interval bursts
Challenge the intensity with longer intervals
Prepare to walk for life with intervals that are closer together