2 Moves To Improve Your Posture

The saying “practice makes perfect” applies to everything in life…including POSTURE! Having a straight posture doesn’t just make you look thinner, but it also can help prevent headaches as well as shoulder and lower back pain.

So if you find yourself slumping while sitting, or looking down at your phone often, it’s time for POSTURE PRACTICE! Today’s 2-minute video (above)

will show you 2 moves to do when you wake up in the morning to help you stay upright. All you need is a pair of dumbbells!

If you continue to find yourself resolving to have more poised posture throughout the day, only to find yourself slumped over in a chair a few hours later, watch this Ted-Ed video that details the repercussions of poor posture… 

Time For a Tune-Up?