MAXIMIZE RESULTS 20-Min Cardio + Strength FREE VIDEO

Did you know that resistance training along with cardio is one of the BEST ways to burn excess fat and calories? Research shows that if you want to maximize your time spent working out, you should be combining strength training routines with cardio.

My NEW 14 Days To Summer daily challenge includes 20-min cardio and strength training workouts to flip your fat-burning switch and help you reach your fitness goals! All you have to do is click play in the video I send in your email each morning.

Want to give it a try…for FREE?

Check out this 20-Minute cardio + strength training workout from the 14 Days To Summer Daily Challenge!

Total Body Turnaround - Circuit from Kathy Smith on Vimeo.

Free Workouts That Work For Your Schedule

With Fit Over 40, there’s no guesswork to your workout routine... you'll always know what's coming up!

For 14 days, you'll receive a workout every day....from cardio to strength training,...from walking to barre.... from pilates to yoga. 

The Fit Over 40 program includes... 

• Toning routines that focus on creating strong arms, firm buns, and a streamline waistline.

• Cardio routines that kick your natural fat-burning ability into full-gear.

• Indoor/outdoor walking audios to turn your walk into a workout.

• Daily motivation to help push you harder, and access to a private Facebook group for support along the way. 

FREE Fit Over 40!

Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.

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