10-Minute Abs

PRESS PLAY ABOVE
Earlier this year, I was training for the 29029 TRAIL, and my training was based around lots of hiking and walking (I was getting up to 60 miles of hiking a week). Even though I loved every minute of it, it was quite time consuming, so I spent less time on strength training and minimal to no core workouts.  But after about three months, I started noticing something I didn’t expect… My back hurt. My posture felt off. Even my other workouts were getting a little harder.
 
That’s when it hit me… my core was paying the price! 
 
All that walking and hiking had built my endurance, but without focused core work, I was starting to lose the foundation that supported everything else. Once I started rebuilding my core strength, everything changed. 
 
A strong core becomes even more crucial as we age. It’s your body’s natural support system that prevents back pain, improves your posture, and makes every movement feel effortless. When your core is strong, daily activities become easier, sports performance improves, and you move through life with the grace and strength of a true SUPER AGER. 

But here’s the best part… you can start building that powerhouse core at any age. Targeted core training sculpt your abs from every angle, and give you the strength foundation for your most vibrant years ahead.

When your core is strong, everything gets easier…less back pain, better balance, improved posture, and greater confidenc. And that means more hiking, dancing, traveling, and living fully – not sitting on the sidelines.

 
Here’s what I want you to hear loud and clear… it’s not about making time for long ab sessions. It’s about consistency. Ten minutes a couple times a week can keep your core humming... tuned up and toned up. That little bit of daily focus pays off in a big way. 

 

Abs in 10
 

Check out today’s free 10-minute Pilates Mat Abs video. Just press play above! You’ll move through a series of controlled, precise exercises that target every angle of your midsection while improving posture and stability. Perfect for busy days or as an add-on to your regular routine.

But here’s the best part… you can start building that powerhouse core at any age. Whether you’re 50, 60, 70, or beyond, targeted core training will burn stubborn belly fat, sculpt your abs from every angle, and give you the strength foundation for your most vibrant years ahead.

The research is clear: women with strong cores experience less back pain, better balance, improved posture, and greater confidence… and that means more hiking, dancing, traveling, and living fully – not sitting on the sidelines.

If you’re ready to transform your core completely, check out FOREVER STRONG ABS below! 

Forever Strong Abs


Build forever-strong abs that support your journey through every decade. Forever Strong Abs shows you how to burn belly fat, sculpt defined abs, relieve back pain, improve posture, and make sports and daily activities effortless.

And it’s oh so simple! All you do is click on the calendar and your workout begins. It’s a simple click-and-play calendar: 

No tech headaches. No complicated setup.
• Open today’s workout
• Click PLAY
• Transform your core (Seriously. That simple.)

Forever Strong Abs Includes:

• Ultimate Sculpt (30-Min) – Metabolism-boosting interval training that melts away midsection inches while building core strength

• Standing Abs (10-Min) – Quick standing routines for busy days when you need efficient core work

• Fat-Burning Pilates (30-Min) – Gentle yet powerful Pilates sequences that flatten and tone while improving flexibility

• Total Body Turnaround (20-Min) – Strategic full-body workouts that prioritize abdominal definition

• Core Abs (10-mins) – Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.

• Boot Camp Abs (10-Min) – Energizing core challenges that revitalize your fitness routine

• Pilates Mat Abs (10-Min) – Targeted floor exercises for deep core engagement.

SHOP - FOREVER STRONG ABS