10-Min Strong Abs

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Movement is cumulative!

Those short times you spend moving throughout the day add up to big results! Try “movement snacking,” which is breaking up your movement into brief, “snack-sized” portions. In less time than it takes to make your morning smoothie, you can get in some movement, which sends a surge of fresh oxygen through your body and brain.

Whether it’s a packed schedule or discomfort that makes longer sessions challenging, movement snacks can be the key to staying active. Think of a movement snack as giving your body a break from rest. When you sit for extended periods, your muscles get stiff, circulation slows, and energy dips. But just a few minutes of movement improves blood flow, loosens joints, boosts energy, sharpens focus, and yes… tones and sculpts your body while you’re at it.

Research backs this up. You don’t need marathon sessions to see results. Short bursts of movement throughout your day deliver real benefits!
 
Strengthen and sculpt your midsection with today’s 10-minute FastFit workout. It’s packed with core-centric moves that target your abdominals from every angle. Before your shower? Perfect. During your lunch break? Ready to go. Mid-afternoon slump? Consider it handled. Your abdominals are some of the most accessible muscles to train, and a strong core supports everything you do. 
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Verified 5 Star Reviews
 
Toned In 10
10-Min Wake-up for Body & Mind
…A collection of 10-20 minute workouts that fit it into any part of your day. 
• 3 Strength training days (an upper body, lower body, and total body). Suggestion: Monday, Wednesday, Friday
• 3 Cardio days Suggestion: Tuesday, Thursday, Saturday 

• 3 Core days​ Suggestion: Tuesday, Thursday, Saturday 
• 1 Mobility day Suggestion: This can be a Sunday focus, but can also be sprinkled throughout the week. 
 
Think about what you can accomplish when you give yourself a short window to move every day.

FEEL STRONGER IN 10 MINS A DAY
FEEL STRONGER IN 10 MINS A DAY
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Verified 5 Star Reviews
Read Our Reviews
 
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Finally fits my life

I always thought workouts had to be long to matter. Toned in 10 completely changed that. I can finish a workout before my day starts and actually feel stronger and more energized.

Sarah

 
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I’m actually consistent
 
Ten minutes felt almost too easy at first, but it adds up fast. I’m moving every day now and my arms, core, and energy feel noticeably better. This is the first program I’ve stuck with.

Michelle

 
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No more excuses
 
Between work and kids, I never had time for long workouts. Toned in 10 removed the mental block. I press play, move, and I’m done. Simple, effective, and doable.
 Lauren
 
 
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Perfect for busy days
 
I love that I can do one workout or stack a few when I have time. My strength and posture have improved, and I actually look forward to moving again.
Amanda
 
Here’s What’s Inside
 
10 Workouts
A complete set of short workouts designed to train your entire body with strength, cardio, core, and mobility in one simple program.
 
10-20 Minute Sessions
Short workouts that fit into your day so you can stay consistent without needing long blocks of time.
 
Strength, Cardio, Core & Mobility
A balanced mix of workouts that build muscle, support heart health, strengthen your core, and improve flexibility and movement.
 
All Fitness Levels
Clear instruction and modifications so you can meet your body where it is and progress at your own pace.
 
 
FEEL STRONGER IN 10 MINS A DAY

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