10-Min Pilates Mat Abs

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Today’s 10-Minute Pilates Mat Abs from Tummy Trimmers is a gentle yet powerful way to strengthen your core from the inside out. This routine uses classic Pilates mat exercises to target the deep abdominal muscles that support posture, balance, and spinal health. The movements are slow, precise, and controlled, helping you connect to your breath and engage your core without relying on momentum or strain.

This is core training with purpose. You will lengthen as you strengthen, building a flatter, more functional midsection while improving stability and body awareness. It is perfect on its own or paired with another short workout when you want to feel centered, strong, and aligned. Ten minutes is all it takes to remind your body how to move with control, grace, and strength.

Forever Strong Abs
CORE STRENGTH AT ANY AGE


Build forever-strong abs that support your journey through every decade. Forever Strong Abs shows you how to burn belly fat, sculpt defined abs, relieve back pain, improve posture, and make sports and daily activities effortless.

 

“Before I found Kathy Smith, I had no self-confidence and didn’t care about fixing myself at all.  Kathy’s program gave me so much confidence. I lost 27 pounds and went from 28% body fat down to 15%. I’m so happy with the way I look.”
– Linette

And it’s oh so simple! All you do is click on the calendar and your workout begins. It’s a simple click-and-play calendar: 

No tech headaches. No complicated setup.
• Open today’s workout
• Click PLAY
• Transform your core (Seriously. That simple.)

Forever Strong Abs Includes:

• Ultimate Sculpt (30-Min) – Metabolism-boosting interval training that melts away midsection inches while building core strength

• Standing Abs (10-Min) – Quick standing routines for busy days when you need efficient core work

• Fat-Burning Pilates (30-Min) – Gentle yet powerful Pilates sequences that flatten and tone while improving flexibility

• Total Body Turnaround (20-Min) – Strategic full-body workouts that prioritize abdominal definition

• Core Abs (10-mins) – Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.

• Boot Camp Abs (10-Min) – Energizing core challenges that revitalize your fitness routine

• Pilates Mat Abs (10-Min) – Targeted floor exercises for deep core engagement.

SHOP - FOREVER STRONG ABS