WAKE UP REFRESHED WITH THIS 5-MIN POWER PILATES VIDEO

In the mornings, it can be hard to go from zero to sixty. A quick pilates routine may be the trick you need to gently lulls you out of a sleepy state.

Activating the core with a pilates routine has multiple benefits. It starts to warm up the body, and loosens the joints. And, it signals the intestinal track that it’s time to get moving!

What an invigorating way to start the day!
If you thought Pilates was glorified stretching, think again! Even professional football players are incorporating this body-weight-only exercise into their routines.

Today, find five minutes before breakfast to treat yourself with this 5-min power pilates routine. This routine is a cornerstone in my week, because it’s designed to add core strength and stability, as well as increase mobility in the hips, spine and shoulders. Plus, the controlled movements feel relaxing, yet invigorating, and you’ll wake up muscles you didn’t even know you had.

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