“Which is more dangerous, driving too fast on a crowded highway or spending hours sitting on the couch watching television? The answer seems obvious, but it isn’t. According to the World Health Organization (WHO), last year up to 5 million people worldwide died of illnesses caused by a lack of physical activity — nearly four times the number who died in traffic accidents. Seven out of 10 of us simply do not move enough to stay healthy.”

– Huffington Post (Click here to read the article)

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