Pumpkin Protein Shake
1/2 C. Pumpkin (Canned, pure)
1 1/2 C. Almond milk
1 Serving (2 Tbsp.) Vanilla protein powder (check out the Kathy Smith Protein Shake)
1 tsp. Pumpkin pie spice
1 C. ice to thicken
Blend until smooth and enjoy!
HEAL YOUR BODY FROM THE INSIDE OUT
The KS Wellness smoothie leaves out all GMOs, soy, lactose, casein, and sugar. And, its velvety richness will leave you feeling guiltlessly satisfied.
20 grams of protein and 5 grams of fiber per serving
8 Billion essential probiotics per serving