How To Lose Up To 10 Pounds By Thanksgiving

Thanksgiving is less than two weeks away (can you believe it?), and this can be your fittest holiday yet. So instead of extreme dieting at the New Year, get a head-start before the holidays officially begin! In only two weeks, you can lose up to 10 lbs with the Feed Muscle Shrink Fat plan. Yes….it’s true!


TODAY: Get a FREE copy of the Feed Muscle Shrink Fat plan with all orders at kathysmith.com/store!


Here’s how it works:

It’s a simple program. During the Feed Muscle Shrink Fat plan, you’ll be eating 4 meals a day, focusing on lean proteins and vegetables, and delicious protein shakes. Specifically, two of your four meals will be made up of lean protein and vegetables only. At your other two meals, you will enjoy a nutritious protein shake (see recipes included in the plan) as a meal replacement with a small serving of fruit.

Here’s a sample day’s menu:

 8 a.m. – Berry Protein Smoothie Berry Protein Shake RecipeIngredients: 1 scoop vanilla or chocolate protein powder 1/2 c. frozen strawberries 1/2 c. frozen blueberries 1 tbsp ground flaxseed 8 oz. unsweetened almond milk Directions: Place all ingredients in a blender and mix until smooth.


Noon – Farmers Market Chopped Salad SaladIngredients: 4 C. chopped firm salad greens (arugula, spinach, kale, etc.) 1⁄2 C. chopped jicama 1⁄2 C. chopped red bell pepper 1⁄2 C. chopped, seeded cucumber 1 carrot, chopped 2 scallions, chopped 4 dried apricots, snipped with scissors into small pieces

2 cooked skinless, boneless chicken breast halves, cut into small cubes,
1 C. cubed cooked turkey, or 2 to 4 ounces sliced turkey breast from the deli, chopped 1⁄4 C. feta cheese, crumbled (optional)
Olive oil and balsamic vinegar for dressing Directions:Mix greens, jicama, bell pepper, cucumber, carrot, scallions, and apricots in a large bowl. Toss with olive oil and balsamic vinegar. Fold in chicken. Sprinkle with feta cheese, if desired. Serves 2.

3:30 p.m. – Tropical Protein Smoothie tropical-chiller Ingredients: 1 scoop vanilla protein powder 1/2 banana 1 tbsp coconut oil 8 oz. unsweetened almond milk Ice to thicken   Directions: Place all ingredients in a blender and mix until smooth.


7 p.m. – Lemon-Pepper Fish with veggies salmon-salad 4 oz. of grilled fish (salmon, halibut, or tuna) seasoned with lemon, pepper and garlic. Side of steamed asparagus and broccoli, and a mixed green salad with cucumbers and tomatoes. Salad dressing: 1 tablespoon flax seed oil or olive oil with lemon.

Success Story: Carol

Kathy Smith's Protein Shake Diet Plan Success“At first the diet was a little tough because I was used to eating more. But then I realized I was losing a pound a day and suddenly it felt easy! With Kathy’s program you’ll get better results, and you’ll never get bored. I went from 146 pounds to 135 in two weeks and shed an entire dress size. I couldn’t believe how quickly it happened!”

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