30-Day Kettlebell Swing Challenge

kettlebell-10-15As I walk the bustling streets here in New York City with my two daughters, I’m filled with excitement as I’m surrounded by the hustle of the hundreds of people surrounding me at any given second. Burgundy scarves and plum-colored purses brighten the overcast sky. Fall is in the air.

This is my favorite time of year, as it represents a time of change. The leaves change from green to red, and our outfits change from sleeveless summer dresses to cardigans. But before you store away our swimming suits for another year, pause and reflect the fitness and health goals that you have set for yourself. Swim season may not be a motivating fitness factor right now, but do you still want to decrease your body fat? Do you still want to firm your under-arm jiggle? Your goals don’t expire once your arms are covered for the season.

What I’ve found works best for me is if I commit to a 30-day challenge. We’ve had summer fun with the 30 Days To Your Best Abs Ever Challenge (and your results have been off-the charts!), and now it’s time for a 30-Day Kettlebell Swing Challenge. No matter your fitness level, you can join in the challenge with me! I’ll be starting when I return home from my travels on September 23.

So join me in the challenge below! Together, we’ll whittle our waistlines, tighten our abs and drop body fat! The challenge is FREE…all you need is a kettlebell. If you don’t have a kettlebell click here to grab the same set I’ll be using. If you already have a kettlebell, join along.

Here’s how the challenge works:

Once a day for 30 days, choose one of the following routines to complete:

Beginner:

(Always choose the weight that fits you. I recommend using a 3 lb or 5 lb kettlebell).

Once a day for 30 days, do the following routine:

  • 10 Kettlebell swings
  • 10 Side Sweepers (click here for move)
  • 15 Kettlebell swings
  • 10 Forearm planks with swivel
  • 25 Kettlebell swings
  • 10 Forearm planks with swivel
  • 50 Kettlebell swings
  • 10 Forearm planks with swivel
  • TOTAL: 100 kettlebell swings and 40 side sweepers

Intermediate:

(Always choose the weight that fits you. I recommend using a 10 lb or 15 lb kettlebell)

Once a day for 30 days, do the following routine:

  • 10 Kettlebell swings
  • 10 Side Sweepers (click here for move)
  • 15 Kettlebell swings
  • 10  Side Sweepers
  • 25 Kettlebell swings
  • 10  Side Sweepers
  • 50 Kettlebell swings
  • 10 Side Sweepers
  • 10 Kettlebell swings
  • 10 Up And Down Plank (click here for move)
  • 15 Kettlebell swings
  • 10 Up and Down Plank
  • 25 Kettlebell swings
  • 10 Up and Down Plank
  • 50 Kettlebell swings
  • 10 Up and Down Plank
  • TOTAL: 200 kettlebell swings, 40 side sweepers, 40 up and down planks

Advanced:

(Always choose the weight that fits you. I recommend using a 10 lb or 15 lb kettlebell)

Once a day for 30 days, do the following routine:

    • 10 Kettlebell swings
    • 10 Side Sweepers (click here for move)
    • 15 Kettlebell swings
    • 10  Side Sweepers
    • 25 Kettlebell swings
    • 10  Side Sweepers
    • 50 Kettlebell swings
    • 10 Side Sweepers
    • 10 Kettlebell swings
    • 10 Up And Down Plank (click here for move)
    • 15 Kettlebell swings
    • 10 Up and Down Plank
    • 25 Kettlebell swings
    • 10 Up and Down Plank
    • 50 Kettlebell swings
    • 10 Up and Down Plank
    • 10 Kettlebell swings
    • 10 Cannonballs (click here for move)
    • 15 Kettlebell swings
    • 10 Cannonballs
    • 25 Kettlebell swings
    • 10 Cannonballs
    • 50 Kettlebell swings
    • 10 Cannonballs

Melt away love handles, relieve lower back pain, and burn 200 calories in 20 minutes with kettlebells!

A Fun Twist On Weight Training: Kettlebells

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