3 FUN Ways To Tap Into Your Sensuality For Valentine’s Day

dinnerchocolateflexappeal2

Whether you’re single, coupled, or somewhere in between, there’s no better time than Valentine’s Day to reawaken your sensuality.

Fitness plays a key role…not only because looking and feeling better about your body is a terrific confidence booster – but also because a stronger body will bring you more sexual pleasure. A weak core and pelvic muscles make it harder to achieve orgasm, but research shows that women who do certain exercises regularly experience more – and better – orgasms. That’s right – quality AND quantity, just in time for February 14th.

It’s time to tap into your sensuality! Trust me…you don’t want to miss this.

8-min Sensual Stretch

From my Flex Appeal DVD

 


 1 Exercise To Unleash Your Sexual Energy

Standing Spine Dance

From My Flex Appeal E-Book

STANDING-SPINE-DANCEMovement Focus: Circles and waves in spine.

Time: One minute in each direction.

1. Stand with your hands placed on your mid-thighs.

2. Create a circular movement in your rib cage as if it were revolving around your spine.

3. Allow the flow of movement to travel up and down your spine.

4. Feel how each circle meets your hips and spine. (You may want to take your hands and knees wider to facilitate the circular movement of your spine and hips.)

5. Close your eyes and go inside, following the fluid, delicious sensation of your spine dancing. Imagine seaweed in the ocean, or a snake slithering along the ground.

6. Continue for one minute; switch directions and repeat.


Valentine’s Brownie Recipe (notice the secret ingredient!)

black-bean-brownies

INGREDIENTS:

– 1 (15-oz.) can black beans, drained and rinsed
– 3 large eggs
– 3 Tbsp. canola oil
– 3/4 C. granulated sugar
– 3/4 C. semi-sweet chocolate chips
– 1/2 C. unsweetened cocoa powder
– 1 tsp. vanilla extract
– 1/2 tsp baking powder
– Pinch salt
– 1/2 tsp. coconut or peppermint extract, optional

DIRECTIONS:

Preheat the oven to 350°F. Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking spray and set aside.

2. Place the black beans in the bowl of a food processor and process until smooth and creamy. Add the eggs, oil, sugar, cocoa powder, vanilla extract, coconut/peppermint extract as desired, baking powder, and salt and process until smooth. Add 1/2 cup of the chips and pulse a few times until the chips are incorporated.

3. Pour the batter into the prepared pan, smooth the top with a rubber spatula, and sprinkle with the remaining 1/4 cup chocolate chips.

4. Bake 30 to 35 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted in the center comes out clean. Cool in the pan before slicing into 2-inch squares.

Screenshot 2015-02-12 12.48.06

 

Screenshot 2015-02-12 17.03.28

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